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UNLEASH YOUR INNER ATHLETE

UNLEASH YOUR INNER ATHLETEUNLEASH YOUR INNER ATHLETEUNLEASH YOUR INNER ATHLETE
Train with Nuo

UNLEASH YOUR INNER ATHLETE

UNLEASH YOUR INNER ATHLETEUNLEASH YOUR INNER ATHLETEUNLEASH YOUR INNER ATHLETE
Train with Nuo

Who I am

Trainer Who Cares

What set a trainer apart is compassion and care for his clients. Being a great trainer is more than just provide clients with good workouts, it’s about inspiring and motivating clients to persevere on their journey towards a healthier state with confidence. HEALTH AT EVERY SIZE an interdisciplinary approach to achieve health lifestyle. Rather than solely focus on weight loss, dieting, or physical appearance, fitness is a long-term journey of building health behaviors, and psychosocial outcomes. It is my main focus to assist you to reach your fitness goals by creating a save, injury free environment, and an effective training regimens. 

Set your goals

Sports conditioning Specialist

The Methedology

The Methedology

The Methedology

is to focus on mind & body connection in turn of movement enhancement. I help athletes maximize power generation in a closed kinetic chain standing position by linking their body together from toe to fingertip. This results in building explosive power for high speed execution, good join reactivity, strong acceleration, deceleration & breaking skill. 

The Program

The Methedology

The Methedology

is to build stronger, faster & smarter athletes. To push athletic performance limits & counteract injuries at same time. Young athletes’ health & longevity is equality as important as their performance. This means implementing functional, movement based fitness & active rehabilitation programs to help  young athletes to gain awareness of 

is to build stronger, faster & smarter athletes. To push athletic performance limits & counteract injuries at same time. Young athletes’ health & longevity is equality as important as their performance. This means implementing functional, movement based fitness & active rehabilitation programs to help  young athletes to gain awareness of muscle control, proper firing, good posture & movement efficiency

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