Sports conditioning Specialist
The Methedology
The Methedology
The Methedology
is to focus on mind & body connection in turn of movement enhancement. I help athletes maximize power generation in a closed kinetic chain standing position by linking their body together from toe to fingertip. This results in building explosive power for high speed execution, good join reactivity, strong acceleration, deceleration & breaking skill.
The Program
The Methedology
The Methedology
is to build stronger, faster & smarter athletes. To push athletic performance limits & counteract injuries at same time. Young athletes’ health & longevity is equality as important as their performance. This means implementing functional, movement based fitness & active rehabilitation programs to help young athletes to gain awareness of
is to build stronger, faster & smarter athletes. To push athletic performance limits & counteract injuries at same time. Young athletes’ health & longevity is equality as important as their performance. This means implementing functional, movement based fitness & active rehabilitation programs to help young athletes to gain awareness of muscle control, proper firing, good posture & movement efficiency